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Trauma changes more than our memories. It changes how we experience the world, our relationships, our bodies, and even our sense of safety.
Trauma 101 is a foundational, self-paced course designed to help you understand what trauma is, how it affects the brain and nervous system, and why healing begins with understanding rather than self-blame.
Whether you're navigating complex trauma, childhood wounds, grief, burnout, religious trauma, or simply wondering why your body responds the way it does, this course offers practical education in a compassionate, easy-to-understand format.
What trauma really is (and what it isn't)
How the autonomic nervous system responds to stress and threat
Fight, Flight, Freeze, Fawn, and Functional Freeze
The Window of Tolerance and nervous system regulation
How trauma is stored in the body and somatic memory
Attachment Theory and how early relationships shape us
Why triggers happen and how to understand them
Chronic stress, burnout, and the body's survival responses
Practical grounding and nervous system regulation techniques
Why healing happens in small, compassionate steps
This course blends trauma-informed education, neuroscience, attachment theory, and mind-body awareness to help you better understand your experiences and begin approaching yourself with greater compassion.
You'll leave with a deeper understanding of why your mind and body respond the way they do, along with practical tools you can begin using right away.
Course Includes:
Approximately 60 minutes of on-demand video instruction
Downloadable workbook and reflection exercises
Practical nervous system regulation tools
Lifetime access to revisit the material whenever you need it
Please Note: This course is for educational purposes and is not a substitute for psychotherapy, mental health treatment, or medical care. It is designed to provide psychoeducation and practical tools that complement your personal healing journey.
Trauma changes more than our memories. It changes how we experience the world, our relationships, our bodies, and even our sense of safety.
Trauma 101 is a foundational, self-paced course designed to help you understand what trauma is, how it affects the brain and nervous system, and why healing begins with understanding rather than self-blame.
Whether you're navigating complex trauma, childhood wounds, grief, burnout, religious trauma, or simply wondering why your body responds the way it does, this course offers practical education in a compassionate, easy-to-understand format.
What trauma really is (and what it isn't)
How the autonomic nervous system responds to stress and threat
Fight, Flight, Freeze, Fawn, and Functional Freeze
The Window of Tolerance and nervous system regulation
How trauma is stored in the body and somatic memory
Attachment Theory and how early relationships shape us
Why triggers happen and how to understand them
Chronic stress, burnout, and the body's survival responses
Practical grounding and nervous system regulation techniques
Why healing happens in small, compassionate steps
This course blends trauma-informed education, neuroscience, attachment theory, and mind-body awareness to help you better understand your experiences and begin approaching yourself with greater compassion.
You'll leave with a deeper understanding of why your mind and body respond the way they do, along with practical tools you can begin using right away.
Course Includes:
Approximately 60 minutes of on-demand video instruction
Downloadable workbook and reflection exercises
Practical nervous system regulation tools
Lifetime access to revisit the material whenever you need it
Please Note: This course is for educational purposes and is not a substitute for psychotherapy, mental health treatment, or medical care. It is designed to provide psychoeducation and practical tools that complement your personal healing journey.